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Sweet Sleep Magnesium Butter

Sweet Sleep Magnesium Butter

794 total reviews

Soothes muscle tension and stress, promoting sleep and a peaceful sense of wellbeing

  • Promotes restful sleep
  • Calms restless legs
  • Soothes a migraine
  • Alleviate hot flashes
  • Balances mood swings
  • Reduces anxiety
  • Boosts feel good hormone (GABA)
  • Non-hormonal menopause solution
  • Minimises morning sickness
  • Alleviates Hangovers

Our most loved, cult product, Hollie developed Sweet Sleep after experiencing sleep issues with her 18 month old son and discovering the powerful benefits of magnesium. Most of us are deficient in this vital nutrient and a topical cream is way more effective than a supplement. This beautifully soft body butter has been gently formulated to promote better sleep, and soothe other common ailments. And it really works!

This gentle balm is made by hand using the finest natural ingredients and scented with pure lavender essential oil. An essential piece of wellbeing kit for everyday life, it helps soothe sleep issues for everyone and alleviates menopausal symptoms in women. A grape-sized amount provides the 360mg of magnesium your body needs to feel the benefits

Top tip: Keep a pot by your bed, rub on the bottoms of your feet 20 minutes before sleep and give yourself a little feel good before getting the rest you need.

Use on anyone, from babies to adults to give sleep a gentle nudge.


  • Promotes restful sleep – the calming effects of magnesium and herbal extracts promote better sleep quality, tackling insomnia and encouraging more restful nights
  • Calms restless legs – the calming effects of magnesium pacify the nervous system

  • Soothes a migraine – the natural benefits of magnesium and lavender promote sleep, to soothe exhaustion and the pain of migraine 

  • Alleviate hot flushes – magnesium helps manage and reduce hot flushes

  • Balances mood swings – our special formulation helps balance hormones, tempering mood swings that can be hard to manage during menopause

  • Reduces anxiety – magnesium acts as a natural relaxant, easing anxiety and encouraging a sense of calm as you go through menopausal change

  • Boosts feel good – by helping us sleep better and alleviating common menopausal symptoms, we can feel better in general and have more energy

  • Offers a non-hormonal menopause solution – it’s hormone-free, so offers a safe and effective remedy.

Take care

Always do a patch test before use.

If you’re unsure as to whether it should be used on you or your child, do ask your GP.

Do not use it if the skin seems uncomfortable or aggravated after use.


  • Coconut Oil
  • Shea Butter
  • Mango Seed Butter
  • Magnesium Chloride
  • Water
  • Vitamin E
  • Lavender Essential Oil
  • Dermasoft 1388 Eco
  • GMCY


Apply a grape-sized portion every evening 20 minutes before bed, simply rub it on the bottoms of your feet and into your calves. For children apply only to bottoms of feet. For migraines, apply to the head an neck as the migraine is coming on. For anxiety, apply to your heartspace as needed.

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Is Sweet Sleep suitable for using during pregnancy?

Sweet Sleep is wonderful for soothing restless legs and cramps during pregnancy. So many of our customers find it healing and beneficial! Once again, if you do have any medical concerns, it's always best to check with your GP.

Can I use Sweet Sleep while taking medications or magnesium supplements?

Many of our customers use Sweet Sleep alongside their medications and magnesium supplements, but if you have any concerns we'd always recommend speaking to a pharmacist or GP.

How long does a jar of Sweet Sleep last?

Using the recommended grape-sized dose every day, our 120ml jar should last around a month and our 250ml jar just over two months.

Is Sweet Sleep suitable for children?

Sweet Sleep is wonderful for little ones, and it's safe for children 6 months and up. We recommend a pea size amount massaged gently onto each foot.

Customer Reviews

Based on 794 reviews
Ann C. (Monmouth, US)
Sweet sleep magnesium butter

Wow!! The first night I used this sleep solid. Woke up refreshed. Next night same results 😴. Hadn’t slept this good in a very long time. Third night thought I won’t put it on. I tossed & turned and woke up few times. So this product really works well. So yes I apply every night

Melissa M. (Anchorage, US)
So far, I’m impressed!

Try it!

Okay, I messed up on the first night and did a grape size dose each leg- don’t do that. I was abducted by aliens and my mom died in my dreams. Lol. Funny, not funny.

But seriously, I’d say from my weeks use…yes, it works! Been sleeping much more solid through the night. I only use the grape size portion total between both legs & feet.

It’s worth a try!

Plus the product is very nice feeling. The smell is very subtle and nice.

Alesia M. (Round Rock, US)
Super helpful with restless legs and sleep improvement!

I have noticed a significant increase in sleep and a big difference in waking up throughout the night to kick my legs around! Now if I could just remember to put it on my legs and feet every night 😂 love this product and will order more in the future!

CARLA H. (Cincinnati, US)

I began using Sweet Sleep Jan. 1, 2024 and i drifted off to sleep within 10 mins. vs. the 1 hour or so in the past. Now after using it for 12 weeks , I'm falling asleep fast, staying asleep for at least 7 hrs without bathroom interuptions, ever! I wake up refreshed works on period cramps and stress headaches too. Helps children sleep too. Im now gifting it to my friends who are now thankful for the benefits too. It absorbs fast, and never stains. I havent slept this deep in 30 years!

Leigh D. (Houston, US)

I’ve just started using it. I love the smell. It feels amazing putting on. Not greasy. I’m just wondering if it takes using it a couple times before your body gets used to it and takes affect it does help me go to sleep but I still am waking up Early morning hours

Rituals & Routines

Learn about our inner body clocks, how to hack our circadian rythms and more in Hollie's Journal.

Read the Journal