FAQs

Sweet Sleep Magnesium Butter is our bestselling magnesium-rich body butter that promotes better sleep and soothes various discomforts. Key benefits include: improved sleep quality, calming restless legs and muscle cramps, soothing migraines, reducing anxiety, alleviating menopausal symptoms, and providing natural, hormone-free relief.

Apply a grape-sized amount 20 minutes before bedtime. Rub onto feet and calves for sleep support, onto head and neck for migraines, or onto your chest for anxiety. For children, apply only to feet using a smaller amount.

Each grape-sized portion contains approximately 350mg of magnesium, which is the recommended daily amount. Children should use a pea-sized amount (less magnesium). Many adults use less than the full amount and still feel benefits.

Topical magnesium absorbs directly through your skin into your bloodstream, bypassing the digestive system. This avoids stomach upset often caused by oral supplements and typically provides faster relief with better absorption.

Most people notice improved sleep within a few days of nightly use. For best results, use consistently to allow magnesium levels to build up in your body over time. We recommend reading our glowing reviews to hear other customers' feedback!

Sweet Sleep is wonderful for little ones, and it's safe for children 6 months and up. We recommend a pea size amount massaged gently onto each foot.

Sweet Sleep is wonderful for soothing restless legs and cramps during pregnancy. So many of our customers find it healing and beneficial! Once again, if you do have any medical concerns, it's always best to check with your GP.