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Inner Wisdom-Balance

Inner Wisdom-Balance

21 total reviews

A warming drink that harnesses the power of functional mushrooms to help ease the ups and downs of hormonal shifts

  • Helps Balance Hormones
  • Antioxidant Rich
  • Brings Mental Clarity
  • Alleviates Hot Flushes
  • Calms Irritability
  • Boosts Energy Levels

Balance. The holy grail of wellbeing

In the ebb and flow of life, our hormones shift and change like the tides. During perimenopause and menopause, we can feel out of sync with ourselves and disconnected from our own inner wisdom. This is made for those moments.

Mushrooms are known for their ability to help naturally balance the highs and lows of hormonal shifts, as well as providing other benefits for your wellbeing. We worked closely with a leading mycologist to formulate Inner Wisdom Balance using a considered blend of 7 functional mushrooms with vanilla, nutmeg, roasted chicory root, wild yam root and a sprinkling of organic coconut sugar. 

The result feels a little like a hug in a mug. So whether you enjoy a morning pick-me-up or a warming afternoon treat,  give body and mind a little boost with the power of functional mushrooms.


Alleviates brain fog and memory issuesLion's Mane mushroom is known for its ability to improve clarity of thought.

Boosts immune system – Coriolis aka Turkey Tail has great immune boosting properties and have been used in Asian cultures to help with diverse diseases. Chaga, a superfood, is used to boost the immune and circulatory systems.

Anti-aging + pro libido – Cordyceps are amazing little powerhouses said to deliver oxygen to the body  increase immunity, strengthen libido amongst other amazing benefits.

Alleviates menopausal symptoms: Reishi mushroom extract and spore powder is respected in the East for its ability to improve energy levels, balance hormones and minimise hot flashes. Taken in small doses, studies reveal that it may also help reduce insomnia and promote natural sleep cycles.

Calms nervous system – the Maitake mushroom has long been used in the East for helping to calm the nervous system. Many women use it to help with hot flushes, irritability, and sleep issues. 

Soothes hormonal imbalance – Wild Yam Root is known to help the body with oestrogen imbalances because it contains diosgenin, a phytoestrogen or plant substance that has oestrogen-type effects. 

Promotes vascular health – Purple Corn Extract is bursting with antioxidants, so naturally anti-ageing and known to support vascular health. 

Source of inulin, manganese, + Vitamin B6 – Chicory Root not only gives a delicious marshmallowy latte taste minus the caffeine, it’s loaded with vitamins and minerals


Place 1-2 tablespoons of balance in mug, warm about 250ml of your choice of milk to just below boiling. add just a small splash of milk into the mixture and stir or whisk to make a paste. Then slowly incorporate the rest of the milk. Sip slowly, breathe deep, and enjoy!

Or place 1-2 tablespoons of Balance in a saucepan, then add 8.5 fl.oz of of your choice of milk then heat until it is drinking temperature all whilst whisking or stirring.


  • Chicory Root Powder
  • Coconut Sugar
  • Reishi Extract Powder
  • Reishi Spore Powder
  • Chaga Extract Powder
  • Lions Mane Fruiting Body Powder
  • Maitake Extract Powder
  • Coriolus Extract Powder
  • Wild Yam Root Powder
  • Purple Corn Powder
  • Vanilla Powder
  • Nutmeg


Mix 1-2 tbsp with a splash of your preferred milk to make a paste. Warm 250ml of milk to just below boiling and mix into paste.

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Customer Reviews

Based on 21 reviews
Julie S. (Portland, US)
Inner wisdom

Really love this product. Helps with my menopausal symptoms. Goes great in my coffee. A must have for me

Ann C. (Monmouth, US)
Inner Wisdom Balance

I really enjoy this! I mix with whole milk and add a little sugar free sugar cookie syrup. Look forward to my cup daily😋

I Notice a difference

As a pre-menopausal woman, 55 YO, I focus on weight training, nutrition, and hydration as my pillars. Supplements have been a focus in my 40’s and 50’s. Definitely see the change and transition as I’m aging.

Adding this to my morning “sludge” (greens and reds) is so simple, whizz it right up and down it goes.

Noticeable increase in energy. Had the smaller size to try, so impressed that I’m subscribing to the larger 500 ml size!!!

Worth every penny.

Will monitor how it regulates my hormones…

I usually take so many extras that I don’t notice adding another thing, this one I do!!!


L.B. (Hawkins, US)
Worth reviewing

I do not normally take the time to review but… I will definitely re-order this product. I feel more energy in only 2 weeks plus it keeps me regular. I feel like I am protecting my body against cancer and other free radicals too. I mix it with lowfat milk and a half tsp of Hersheys cocoa powder and 1 packet of Stevia for a chocolaty treat. Yes I wish it cost less and hope for a sale soon but I feel too you get what you pay for.

Kelly M. (Suwanee, US)
Awesome products!

I have been using the Inner Wisdom mix in warm almond milk, and the magnesium butter and lip balm for 2 weeks and I LOVE IT! I'm sleeping better and feel great overall! I will be a devoted customer from now on!
Highly recommend!!

Rituals & Routines

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